Day 33

Yesterday was great! I did the bike in the morning and rocked it, the evening workout was great. Took me about an hour and I felt great! Today I did a horrible thing..... I slept in until 7:30...... I was almost late for work and I missed my morning run. I. Felt. Horrible! I worked really hard tonight though and I am so sore! I've got to wake up early tomorrow and go for my run I'm so glad it's Saturday. Still haven't gotten any new workouts, I will probably get that for next week. We will see!

Day 31

Today is rest day! I love sleeping in until 7 o'clock! Monday and Tuesday went really well. I haven't gotten my new workouts yet so I'm still doing the last set. Monday was great, I've gotten done in an hour the last 2 times I've done that workout. I'm very happy with that! I was also able to increase my speed on the treadmill! Yesterday however is a different story... still super hard, takes me an hour and a half. Can't stand the burpees, they will never get any easier and I worked my legs to the limit. Had to slow down my running again, I just couldn't keep up. I was so happy when I was done and could come home! I've still continued to improve with the running in the morning, I'm very happy about that! Today I'm taking it easy, we will see what tomorrow brings.

Day 28

Rest day today!!! Yes.... Well this was my last week on my first set of workouts and diet. It went really fast! I lost a lot of weight and I'm getting so much stronger! It has been awesome! I can't wait to see what next week brings.

Photo:

Stats:
Weight-141.4 lbs.
Arm-10.63 in.
Waist-27.5 in.
Hips-39 in.
Upper Thigh-22.38 in.
Calf-13.82 in.
Body Fat-23.61%

Day 25

Today was great, I got through my workout tonight in record time! My goal was to be done by 8:30 and I finished with 2 minutes to spare! I am so happy about that. This morning went well, I was on the bike and it was a lot of fun.
I got the day off yesterday from working out and also a day off from work, I was so exhausted I slept in until 10 o'clock. It was wonderful, I definitely needed the rest!

Day 23

Oh boy, it's day 23!!! So this week has been great. It's only the 2nd day into it but I'm feeling really good! I am sticking with the same workouts and diet as my first 3 weeks, which is nice, I know what to expect and I am making great progress. Now I'm just nervous about next week.
So yesterday was awesome, I ran in the morning and I'm getting better at the running and not feeling so sore after. I am sooooooo happy about this! Last night's workout was tough but I did get through it in an hour. Wow I was working hard, and I even got to raise my weight on a couple exercises, go me!
This morning I did my run and I was so proud of myself, I'm getting so much better! I was even able to run at 8.0 without holding on the entire time, I ran with my arms free most of the time in fact. This is quite the accomplishment for me because I've been having a hard time moving my feet that fast, if I don't hold on I'm way too tired and worn out that I'll seriously just fall off the stupid treadmill. I came home pretty happy with myself this morning. Can't wait for tonight I hope I make it through the burpees......

Day 21

Okay my first 3 weeks are up and my total weight loss has been great! I'm very happy with my results so far. I've been sore like never before and I've had to completely change the way I eat but I can't wait for the next 3 weeks! I hope I can handle it!

Photo:

Stats:
Weight-142.2 lbs.
Arm-11 in.
Waist-28 in.
Hips-39.38 in.
Upper Thigh-22.5 in.
Calf-13.5 in.

Day 19

Oh boy, I am so worn out! This has been such a long week, my body has been beat up. I am so glad it is Friday, I need a break. It's been a long tough 3 weeks, 11 left... I just got back from the gym and I feel so exhausted! I'm so glad I don't have to get up at 5 o'clock in the morning tomorrow! Thank goodness for Saturday! It was a really tough workout tonight and it took me practically forever to get it done.
Yesterday was great, my favorite day I think. Bike in the morning and I'm doing better and getting stronger at the evening workout. I was able to hold myself much longer on my chin ups! I was so excited!
Another tough couple of workouts tomorrow, I can not wait until Sunday when I get to rest!