Day 28

Rest day today!!! Yes.... Well this was my last week on my first set of workouts and diet. It went really fast! I lost a lot of weight and I'm getting so much stronger! It has been awesome! I can't wait to see what next week brings.

Photo:

Stats:
Weight-141.4 lbs.
Arm-10.63 in.
Waist-27.5 in.
Hips-39 in.
Upper Thigh-22.38 in.
Calf-13.82 in.
Body Fat-23.61%